Lose Arm Fat

Not My Arm Anymore!

Hey, Ruby here with my 3 biggest tips for any woman (or man) looking to lose arm fat…

Lose Arm Fat Tip #1:  Do Tricep Extensions

There’s no two ways about it. If you want to lose arm fat then you’re gonna have to work those tricep muscles. Don’t do what I did though. Go slow. Start with just 10-12 repetitions  at a time, even if feel like you could do more, because waking up the next morning feeling like crap is one sure way to kill your exercise motivation. Also, make sure you do at least 3 sets of tricep extensions.  Just one won’t cut the mustard.

Lose Arm Fat Tip #2: Tricep exercises alone will NOT get you to lose arm fat fast.

This is going to sound stupid since the last tip was all about doing tricep exercises but while they are a key element you will need to do other stuff.

Why? Because in order to actually see that skinny arm you have to trim off that top layer of fat. Even if you’re not overweight, chances are there’s still a little strip of fat preventing you from actually seeing your arm at it’s thinnest.

So what else can I do other than  tricep exercises? Cardio. Not a lot but you’ll need to do SOME cardio, that means running or cycling (I personally prefer cycling – more fun).

Diet. No I don’t mean any extreme diets (I tried pretty much all of them and got no results by the way). I mean, just eat healthier, like more salads and less pizzas. Although, a home made pizza can actually be a very healthy meal, providing pepperoni isn’t the only topping!

Lose Arm Fat Tip #3: Follow the Fat Loss 4 Idiots program

Don’t just buy it. Really commit to the program, if you’ve bought it then you’ll know that you don’t actually need to do much work anyway. Just keep it consistent, follow the simple step by step guide and you will see unbelievable results. Just like I did.

This is probably the most important of the three tips by the way, because if it hadn’t been for this unbelievable program, I’d still only be dreaming about my beautiful skinny arms and this site would’ve never been created.

So, there you have my three biggest tips on how to lose arm fat. Follow them and you’ll be well on your way to learning to eliminate arm fat.

Ruby

Today I want to talk about something important…

What is the obsession with losing excess arm fat? Why do so many women want to know how to lose arm fat fast?

Well, I can only speak from personal experience but if we think about the ‘fast’ part first… Well obviously getting something sooner is a heck of a lot better than getting it later. Also, many girls want to deal with upper arm fat before summer comes, I know I did anyway, so there’s kind of a time limit by which time you want to handle it.

And so why the obsession with losing weight and having skinny arms?

Maybe it’s for the men. I mean yeah, the guys love my toned arms. It’s gotten me so much attention over the past few months it’s crazy. And attracting more men is definitely one of the main reasons I decided I wanted thinner arms in the first place…

But is there something more, Yeah I think there is.

Losing flabby arm fat does so much for you that it would be impossible to name everything here. So I’ll try to sum it up… having a better body gives you an overall better quality of  life. I’ve got so much more confidence now it’s fantastic, and then there’s the feeling of pride I get whenever I go out… You’re elite, you’re fit and healthy in a society filled with an increasing number of ‘McDonalds eaters’.

But I could be wrong… what’s your thoughts on this? How will you feel when you finally do learn how to lose arm fat?